The Blissful Space Podcast

Want to Learn to Eat Mindfully?

March 23, 2021 buzzsprout Season 2 Episode 46
The Blissful Space Podcast
Want to Learn to Eat Mindfully?
Show Notes

Ep 46. In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.

Can you imagine learning a new way of slow eating in which you actually get to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go?

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Love & Light Rebecca 💫💕