The Blissful Space Podcast

How to Use Pilates to Improve Your Well-being: Expert Tips With Verity Bowditch

November 17, 2020 Buzzsprout Season 2 Episode 29
The Blissful Space Podcast
How to Use Pilates to Improve Your Well-being: Expert Tips With Verity Bowditch
Chapters
The Blissful Space Podcast
How to Use Pilates to Improve Your Well-being: Expert Tips With Verity Bowditch
Nov 17, 2020 Season 2 Episode 29
Buzzsprout

Ep. 29: On today’s episode I have the pleasure of chatting with the lovely Made In Chelsea's Verity Bowditch.  We are talking all about Pilates, the benefits for your mind, body and soul..as well as lots of laughs along the way. Verity is  sharing positive mindset tips, go-to feelgood recipe, an easy Pilates move that will help relieve back tension and stretch your legs. This episode will be sure to brighten up your day. 

To connect with Verity click here.
Book a Pilates class with Verity click here.

What did you think about today’s episode? 

FREE Masterclass: How to Kick The Sugar Habit!

Rate, Review, & Subscribe on Apple Podcasts

" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕



Mention: S.O.S Active wear, for more about this wonderful brand see Verity’s Instagram page to purchase your sustainable active wear, supporting you and the planet. 


Show Notes

Ep. 29: On today’s episode I have the pleasure of chatting with the lovely Made In Chelsea's Verity Bowditch.  We are talking all about Pilates, the benefits for your mind, body and soul..as well as lots of laughs along the way. Verity is  sharing positive mindset tips, go-to feelgood recipe, an easy Pilates move that will help relieve back tension and stretch your legs. This episode will be sure to brighten up your day. 

To connect with Verity click here.
Book a Pilates class with Verity click here.

What did you think about today’s episode? 

FREE Masterclass: How to Kick The Sugar Habit!

Rate, Review, & Subscribe on Apple Podcasts

" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here,  scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕



Mention: S.O.S Active wear, for more about this wonderful brand see Verity’s Instagram page to purchase your sustainable active wear, supporting you and the planet.