The Blissful Space Podcast Podcast Artwork Image

The Blissful Space Podcast

Rebecca Allgauer

Hi, welcome to The Blissful Space Podcast. The aim of this podcast is to deliver inspiring health tips that you can use to improve your health and well-being and the important steps you can take to make changes in your lifestyle that will help you CREATE your DREAM life! I’m your host Rebecca Allgauer, Certified Transformational Health Coach and founder of The Blissful Space, which is an online health coaching practice, and I help high-achieving women who struggle with their body image to love the skin they’re in! Now get comfy, Relax and enjoy the show and don’t forget to hit subscribe so you don’t miss any of my latest episodes released every Tuesday...

Recent Episodes

Emotional Hunger vs. Physical HungerJuly 27, 2021 Episode artwork How To Deepen Your Intuition In Decision Making: Live Coaching with AminaJuly 20, 2021 Episode artwork How to Practice Self-LoveJuly 13, 2021 Episode artwork Do This When You Just Wanna Be “Bad”... May 04, 2021 Episode artwork Breathe Between BitesApril 20, 2021 Episode artwork 9 Healthy On-The-Go SnacksApril 13, 2021 Episode artwork What is a Money Block? Expert Tips with Clare Wood April 06, 2021 Episode artwork Want to Learn to Eat Mindfully?March 23, 2021 Episode artwork Feel Like You’re Close to Burning Out? I’m Here to Help! March 16, 2021 Episode artwork 3 Underrated but Potent VitaminsMarch 09, 2021 Episode artwork How to Put Yourself and Your Health First With Katie MarshallMarch 02, 2021 Episode artwork 3 Main Challenges to Kick the Sugar Habit!February 23, 2021 Episode artwork How to Know What is Healthy for Your Unique Body: With Hannah CotonFebruary 16, 2021 Episode artwork This Food is Nature’s Love Drug…February 09, 2021 Episode artwork What Would Creating A More Balanced Lifestyle Look Like?February 02, 2021 Episode artwork 3 Tips to Help You On Your Path to A Healthy, Happy Lifestyle…January 26, 2021 Episode artwork Why I Became A Certified Health CoachJanuary 19, 2021 Episode artwork 7 Steps to Increase Whole Foods in Your DietJanuary 12, 2021 Episode artwork What is The Difference Between Processed Foods and Whole FoodsJanuary 05, 2021 Episode artwork How to Break Unhealthy Thought Patterns With These Self-Care RitualsDecember 29, 2020 Episode artwork How to Reduce or Cope Better With The Stress in Your LifeDecember 15, 2020 Episode artwork The Correlation Between Stress Management and Weight GainDecember 08, 2020 Episode artwork 3 Tips for Baby-Soft HandsDecember 01, 2020 Episode artwork 5 Minute Meditation to Soothe Your Soul and Start Your Day Balanced!November 24, 2020 Episode artwork How to Use Pilates to Improve Your Well-being: Expert Tips With Verity BowditchNovember 17, 2020 Episode artwork